Welcome to

BYOB

Build Your Own Body

With Jen!



The Process

Analyze Your 

Goal

Look at where you are today. Now, stop and think about where you want to be.

Move It to Groove It

Join my classes virtually and let's get our groove on together!

Build Your Body - Your Way

Working out from home can be as simple as click and move.

Achieve 

Your Goal

Break down that goal into smaller bites. Now work on it one bite at a time.

Zumba®,

Zumba® Gold

Zumba® is a dance based fitness program. It is non-verbal, so I won't tell you what to do! As long as you are moving, you are doing it!!!


Zumba® Gold is a lower impact option of Zumba®. Designed to reduce the impact on your joints, so you can move at pace that works for you.

Stretch The

Day Away

Stretch The Day Away is a relaxing series of basic stretches that will help you recover and unwind.


Stretching could happen on a chair, standing, or on the floor (or your bed).

Balanced Bodies

Balanced Bodies is a balance based exercise class. We work on improving our balance skills by doing exercises on one foot.


I know that sometimes our balance can be a little "off", so keep a chair nearby for support!


This class is especially needed as we age, because our bodies tend to be more susceptible to falling over time.


Let me help you improve your balance!

Tabata

Tabata is a HIIT (High Intensity Interval Training) program where you give YOUR level of 100% during the timed round and you get short rests. 


Don't worry, you got this!


Equipment is not necessary (as we are at home, we don't always have gym equipment). There are options given for every exercise, so you don't have to worry that it will be too hard. You can do it!

Wild About Weights

Wild About Weights is a strength class where we use hand held weights, or kettlebells (if you have any), or possibly bodyweight.


This class is not a cardio based program.


The focus is on muscle building.

Licensing Bodies

Certifications and Licenses to teach.

Are you ready to meet your new fitness BFF while getting that core stability, balance, and posture that will keep you moving for decades to come?


Join me as we Walk, Balance, & Stretch in person at Bayfront Park!


Click on the In Person tab below Class Schedule to get registered today!


Space is limited, so sign up today!!!



REFERRAL PROGRAM


New referral program is NOW ready to go!!!


When you reserve your spot in class, you will receive a code to share to get $100 off your next monthly membership and they will also get $100 off their first month!